You are welcomed into my home, to a lovely treatment room, often with candles and incense burning.
After a brief introduction and consultation, I will I ask you to lie down on the treatment bed, fully clothed, with your shoes off. Phones are on silent and all you will hear is soft background music. I will take a moment to drop into a meditative state and will then begin working on each chakra/energy center of the body. You can choose between hands-on, or hands-off. Both are as effective. Most people prefer hands-on reiki which is a light cupping of the hand, in appropriate areas of the body. I will briefly explain this in person before the start of the session.
Before having a treatment, one should try to avoid stimulants for at least two hours. After a treatment, it is advisable to drink lots of water to flush out the toxins that were released during the treatment.